Homemade pumpkin puree with fresh pumpkin slices.

Pumpkin Puree – best food to reduce belly fat

Pumpkin Puree –

Perfect for Pumpkin Pie Crunch Cake, Pumpkin Pasta, or for delicious Pumpkin Soup, homemade oven baked pumpkin is a simple and mild tasting staple to add to your pantry.

Clear jar of Homemade Pumpkin Puree with pumpkin in the background

What Is Pumpkin Puree?

Homemade Pumpkin Puree is quite simply, cooked and mashed or blended pumpkin. Most pumpkin desserts start with a can of pumpkin puree which is none other than cooked mashed pumpkin (not to be confused with pumpkin pie mix which is sweetened and spiced). The first thing you’ll notice is how beautiful the color is, more of a bright yellow than a deep rusty orange color (like a canned puree) and the flavor is wonderful.

What Type Of Pumpkin Should I Use?

When choosing your pumpkin, look for a small brightly colored pumpkin that is deep orange with little green or blemishes.  Be sure to choose a variety intended for cooking such as sugar pumpkins for the best flavor and texture.  NOTE: A 5-pound pumpkin should give you about 2 cups of puree.

Is a Pumpkin a fruit or vegetable? What’s your guess?  While we often think of pumpkin as a veggie, it is actually a fruit!

How to Cook Pumpkin

Pumpkin can be either baked or boiled but baking does produce the most flavor and the best puree for all of your recipes, sweet or savory!

When baking pumpkin, I add a little bit of olive oil and then season depending on the recipe I plan to use it in.  If you are making a dessert like Chocolate Chip Pumpkin Cookies, season it with a pinch of salt and some cinnamon.  If you’re using it in a savory recipe like Pumpkin Soup or chili, you can use salt and pepper.

Cubed pumpkin on a wooden board and cooked pumpkin in a bowl with a fork

How to Make Pumpkin Puree

Pumpkin puree is really just mashed pumpkin. When roasted it has a lovely flavor, and you won’t have much water to squeeze out either, so I highly recommend baked pumpkin for both ease and taste.

  1. Wash and cut pumpkin in half.
  2. Remove all pith and seeds and cut into cubes.
  3. Bake until tender when pierced (see recipe below).

For those who prefer to boil pumpkins, there are instructions included below. When boiled, homemade pumpkin puree naturally has more water than it’s canned counterpart so I strongly suggest allowing it to drain in a colander lined with cheesecloth for a bit to remove some of the liquid before using

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